Sashaa Long
"Mental health struggles don’t define who you are. It’s something you experience; you walk in the rain and you feel the rain, but you are not the rain! Your issues are not your identity; your chemistry is not your character. There is always hope, even when your mind tells you there isn’t."
Sashaa is an empathetic and warm individual who values authenticity, curiosity, and openness! With experience working with individuals navigating grief, procrastination, depression, anxiety, autism-spectrum disorder, and anger challenges, Sashaa strives to continue creating a safe and supportive space for individuals to process their thoughts, express their rawest emotions, and work towards their desired behaviour. Besides therapy, Sashaa is skilled in conducting psychological assessments and providing diagnoses.
Driven by a passion to make a meaningful difference in the lives of others, Sashaa is committed to empowering her clients on their journeys to healing and personal growth, believing that everyone has the potential to thrive.
Areas of special interest
Therapeutic approaches
- Acceptance-Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Therapy (IPT)
- Play Therapy
Language
- English
- Mandarin (conversational)
- Hokkien (conversational)